Regular exercise or working out is an essential activity as it helps maintain your body’s metabolism and overall health. As the healthy lifestyles popularity increase, more and more people hit the gym regularly. Due to the high demand for workout apparel, sportswear manufacturers saw a huge opportunity in the industry. Thus the very wide range of sportswear designs. With all the options available, finding the best sportswear is easier than ever.
Using the right apparel for workouts will help you stay comfortable and prevent injuries. Some of these aspects outline the best ways in picking the best workout apparel;
- An outfit that fits your body right, including footwear.
- Apparel that makes you comfortable and relaxed.
- The fabric/material should go well with the current weather.
- Something that does not make your sweat be like sticky gum on your body.
- Apparel should be according to location. Home and outdoor exercises need different kinds of outfits.
- Choose something that also goes with the trend and fashion.
The aspects mentioned above are the ones we should consider when finding the best sportswear. Here are some more tricks to help you consider suitable apparel.
Finding the Best Sportswear: Weather and Season
- Cold weather: During winter, it is necessary to keep yourself warm. When working out, you need to increase your body temperature and maintain your heartbeat. You can’t choose apparel that makes you feel cold or clothing which makes you feel warmer more than your workout does. For the inner layer, choose something that helps wick off sweat and for the upper layer, wrap yourself by avoiding coldness. Cover your ears, head, and hands from the dropping temperature.
- Summer weather: On warmer days, wear something comfortable and non-sticky. Choose something that keeps you calm, relaxed, and be able to work out freely.
- Damp or breezy weather: The rainy season limits you to working out indoors, and so does breezy weather. For this season, you can simply wear your regular workout clothes but consider having protection from rain like a raincoat, jacket, umbrella, etc. to pair with your workout apparel.
Finding the Best Sportswear: Fabric Demands
- Fabrics that don’t breathe: Fabrics made of 100% polyester will suck out you’re breathing. Avoid wearing something made of synthetic-based fabrics.
- Fabrics that are made of cotton: The best fabric to choose for workout apparel is cotton. Cotton helps make you feel the sweat, but it does not stick to your body like bubble gum. It does not create any redness or signs of allergy which makes it best for workout apparel. Cotton is also widely available as it is one of the most popular materials produced by clothing manufacturers.
- Consider ‘Wicking’: Pick clothing that avoids sweat sticking to the body which is a good mixture of polypropylene fabric. Such fabric is lightweight, soft, and comfortable. Fabrics like Supplex or CoolMax helps scrap against the skin but do not rip or peel off the skin nor keep your clothes moist.
- Choose to try them on: Before purchasing any activewear, consider fitting them to test whether the size, fit and fabric are comfortable for you or not.
Different Kinds of Sportswear Available
For Women
1. Sports bra
Sports bras are somewhat different from traditional bras. They provide comfort even through strenuous activities, unlike regular bras that are designed for regular daily routines. Sports bras help avoid physical pain and discomfort during exercise. When finding the best sportswear, sports bras should be on top of the list.
2. Tees
Tees are lightweight, collarless, and short-sleeved making them perfect for workouts. No type of clothing can make you feel more relaxed in a full comfort zone than regular tees. Users can feel free to move around even with their sports bras on with a simple shirt over the top. It also helps avoid sweat sticking on top of other workout clothes.
3. Capris
Capris are shorter than trousers yet longer than shorts for women to wear. It provides them comfort and at the same allows them to not reveal too much skin. It also keeps the feet from feeling discomfort during workout sessions.
4. Snug shoes
This type of shoe is best to protect the feet from swelling from too many strenuous activities. Pick the perfect size, and you are good to go.
5. Swimsuit
If you are into swimming, an investment in good swimwear is necessary. There are many designs available, from bikinis, one-piece to rash guards. Swimwear manufacturers also produce burkini, a full-coverage swimsuit suitable for Muslim women.
For Men
1. T-shirts
Wear snug-fitting t-shirts to feel relaxed and free during workouts. Shirts stretch out freely and can help give users a good look at their muscles working in full motion. It is also advisable to tuck them in your bottoms to keep them still and avoid nuisance from hanging cloth.
2. Shorts or baggy pants
Knee-length pants with a stretchable feel or baggy fit are best advisable for workouts. It helps you feel casual and more comfortable and, at the same time, makes you avoid sweat. It is pretty versatile to wear the same type of clothing even after a meeting or coming from a workout.
3. Hoodies
Baggy sweatshirts with pockets are always favorable to wear during workouts. They provide freedom and comfort aside from the fact, they are fashionable to wear in all seasons, even for summers, simply for fashion sense.
4. Shoes
“Good shoes take you to good places.” If you wear the right shoes, it will always make you feel more accessible and comfortable. Choosing the right pair of shoes for your workouts is necessary as it wraps up the whole workout getup.
